Free Resources


We believe in empowering individuals and families with knowledge and support. We offer a variety of free resources to help you on your journey towards understanding and well-being.


 

Downloadable Resources:

 


 

Neurodiversity Rocks! Coloring Pages
Neurodiversity Rocks! Word Search
Neurodiversity Rocks! Seek & Find Worksheet

 

Understanding Demand Avoidance & PDA

Demand avoidance can occur for many reasons, including anxiety, executive functioning challenges, learning frustration, and autism-related rigidity. These resources help parents better understand the difference between typical demand resistance and patterns sometimes described as Pathological Demand Avoidance (PDA). 

  


1. Start Here


 

Parent Guide: Understanding Demand Avoidance and PDA Evaluations
What Parents Should Know Before Seeking a PDA Evaluation

  


2. Understanding Demand Avoidance


 

Why Demand Avoidance Happens in Most Children
The Social Media PDA Problem
Questions Parents Should Ask Before Assuming PDA

  


3. Self-Reflection Tools for Parents


 

Decision Tree: Is This PDA or Typical Demand Avoidance?
Red Flags That It Is Probably NOT PDA
What a PDA Evaluation Actually Involves

 These resources are intended to help families better understand demand avoidance and determine whether a comprehensive evaluation may be helpful. They are not a substitute for professional assessment.

Playful Obstruction: A Simple Game That Builds Big Skills
80.10.10 Principle
Nervous System Toolkit
Content vs. Process in Parent-Child Dynamics: A Guide for Parents
Procrastination-Busting Worksheet: Take Action Today!
Signs of Autism in Women
PDA Book Recommendation List
Questions to Ask Your Mental Health Professional Before Testing
Understanding 504 Plans and IEPs: A Guide for Parents
IEP VS. 504 Plans: Which One is Right for Your Child?
School Accommodations: A Step-by-Step Guide
Verifying Insurance Coverage: A Step-by-Step Guide
Insurance Reimbursement Guide
Talking to Your Pediatrician About ADHD Medication

  


We encourage you to explore these resources and share them with others. If you have any questions or would like to learn more about our services, please reach out to us via phone at (810) 360-1110 or email at [email protected].